Fighting Anxiety
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Breathlessness, racing heart, sweaty palms: Why anxiety manifests physically
Research confirms that while emotions do originate in the brain, it’s the body that carries out the orders.
Arash Javanbakht, The Conversation
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Phone call anxiety is more common than you think. Here’s how to get over it
Taking more calls may help in overcoming telephobia.
Ilham Sebah, The Conversation
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Why family group texts cause anxiety – and how you can cut the messaging cord
If texting is starting to feel frustrating, it may be time to set boundaries.
Elisabeth Sherman, Aeon
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