On day 7 of #ReadInstead litfest, author Sanket Pai gives tips on how to manage anxiety using the emotional freedom techniques (EFT).
Pai is an internationally certified leap ahead and human potential coach.
The #ReadInstead campaign was set up in response to the lockdown people are living through because of the coronavirus.
Sign up for our special newsletter so that you don't miss any updates.
The online literary festival will include some of Juggernaut’s biggest authors and consist of conversations, workshops, competitions, masterclasses and more.