In today’s #ReadInstead online litfest session, Doctor Rajat Chauhan talks about the little things that you can do that will go a long way in improving your physical and mental health.

Chauhan is a sports-exercise medicine and musculo-skeletal medicine physician.


The #ReadInstead campaign was set up in response to the lockdown people are living through because of the coronavirus.

Click here to check out other sessions.

The online literary festival will include some of Juggernaut’s biggest authors and consist of conversations, workshops, competitions, masterclasses and more.