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Emmanuel Stamatakis, Dr Andrew Murray, Fiona Bull, and Kate Edwards, The Conversation

Coronavirus lockdown: From dance to bodyweight exercises, ways to stay fit during self-isolation

The end goal during self-isolation is to prevent long term physical and mental health damage by sitting less, moving more and aiming to maintain fitness.

Emmanuel Stamatakis, Dr Andrew Murray, Fiona Bull, and Kate Edwards, The Conversation
· Apr 07, 2020 · 06:01 pm