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David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

Delayed onset muscle soreness is the scientific term to describe the sore and tender feeling our muscles have after a workout

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
· Apr 02, 2022 · 04:00 pm
Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster

Supersets are a form of strength training in which you perform a set of repetitions of usually two exercises, back-to-back with minimal or no rest between them.

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
· Nov 30, 2020 · 02:00 pm