Stories written by
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
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Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise
Delayed onset muscle soreness is the scientific term to describe the sore and tender feeling our muscles have after a workout
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
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Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster
Supersets are a form of strength training in which you perform a set of repetitions of usually two exercises, back-to-back with minimal or no rest between them.
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation