Physical activity can be just as effective as therapy or medication, says new study

For people who are hesitant about medication, or facing long waits for therapy, supervised group exercise may be an effective alternative.

Neil Munro, The Conversation

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James Dimmock, The Conversation

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Klaire Somoray, The Conversation

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Samantha Teague, The Conversation

· Feb 19, 2026 · 10:00 pm