It took nearly 16 years for the women’s 400m hurdles world record set in August 2003 to be broken. Dalilah Muhammad did it by running 52.20 seconds in July 2019. In July 2022, she had one of the best views in the house as her compatriot faded away into the distance ahead of her (and Femke Bol) to run a full lap with 10 hurdles in a sub-51 timing.

Sydney McLaughlin wrote another astonishing chapter in her track and field career on Friday, obliterating her own world record as she powered to a jaw-dropping victory in the women’s 400m hurdles at the World Championships in Oregon.

The 22-year-old American prodigy left rivals trailing in her wake at Hayward Field in Eugene as she took gold with a stunning time of 50.68sec – the first time any woman has ducked under the 51-second barrier.

Her astonishing winning time was faster than the seventh and eighth placed times in the women’s flat 400m final race earlier on Friday.

McLaughlin’s incredible performance sliced more than half a second of her own world record of 51.41sec, set at the same venue during the US trials last month.

Bol of the Netherlands took silver in 52.27sec while McLaughlin’s team-mate and defending champion Muhammad of the United States took bronze in 53.13sec.

“Honestly I just wanted to go for it,” McLaughlin said afterwards.

“The last 100 really hurt, but I’m grateful to have this crowd...It all came together today and another medal for the Team USA.

“It was absolutely unreal to have my family in the stands. I have never had them together at one place. So this was for me so big.”

“McLaughlin holds the world 400m hurdles bests at every age from 14 to 19. She holds the world U18 record at 54.18 – no one has ever got within a second of it. She holds the fastest ever time by an U20 athlete at 52.75 – no one has got within 1.5 seconds of that,” read the report on World Athletics.

Bol and Muhammad would have had some hopes of challenging McLaughlin for gold before the race.

But McLaughlin was in a league of her own almost from the gun, surging clear of Muhammad with a blistering opening 200m and coming off the final bend several meters clear of her rivals.

‘It was crazy’

Any fears that McLaughlin had gone out too hard over the opening 300 was wiped out down the home stretch as she kicked for home with a vengeance, powering through the line to complete one of the greatest performances in track and field history.

McLaughlin sat crouched on the track after her win, seemingly in disbelief at the scale of her own achievement.

The rapturous reception from the home crowd was in stark contrast to last year’s Olympic final – when McLaughlin set another world record on her way to gold only to be greeted by relative silence, with Tokyo’s Olympic Stadium devoid of fans due to Covid-19.

“After Tokyo, not having anybody, this was like a redemption,” said McLaughlin, who believes she can run even faster.

“The time is absolutely amazing and the sport is getting faster and faster. Just figuring out what barriers can be broken. I only get faster from here.”

Dutch silver medallist Bol was left in awe of McLaughlin’s performance.

“It was crazy,” Bol said. “She was so far in front at the end so I was always doubting if I really had a good race because it felt very good. And then I saw the sign and I was like: ‘Wow!’. This is just amazing and it means a lot that she also broke the 51-second barrier.

“It is unbelievable but it is amazing to be a part of it and to come out second in such a race.”

At the end of such a run, there’s an expectation that McLaughlin will simply get faster.

“I definitely thought 50 (seconds) was possible, and after that race I think 49 is possible – by Sydney,” laughed Muhammad.

All-time best women's 400mH timing

Rank Mark Competitor DOB Nat Pos Venue Date Results Score
1 50.68 Sydney MCLAUGHLIN 07 AUG 1999 USA 1f1 Hayward Field, Eugene, OR (USA) 22 JUL 2022 1312
2 51.41 Sydney MCLAUGHLIN 07 AUG 1999 USA 1 Hayward Field, Eugene, OR (USA) 25 JUN 2022 1288
3 51.46 Sydney MCLAUGHLIN 07 AUG 1999 USA 1 National Stadium, Tokyo (JPN) 04 AUG 2021 1286
4 51.58 Dalilah MUHAMMAD 07 FEB 1990 USA 2 National Stadium, Tokyo (JPN) 04 AUG 2021 1282
5 51.61 Sydney MCLAUGHLIN 07 AUG 1999 USA 1f1 Vanderbilt Track, Nashville, TN (USA) 05 JUN 2022 1281
6 51.90 Sydney MCLAUGHLIN 07 AUG 1999 USA 1 Hayward Field, Eugene, OR (USA) 27 JUN 2021 1272
7 52.03 Femke BOL 23 FEB 2000 NED 3 National Stadium, Tokyo (JPN) 04 AUG 2021 1267
8 52.16 Dalilah MUHAMMAD 07 FEB 1990 USA 1 Khalifa International Stadium, Doha (QAT) 04 OCT 2019 1263
9 52.17 Sydney MCLAUGHLIN 07 AUG 1999 USA 1sf3 Hayward Field, Eugene, OR (USA) 20 JUL 2022 1263
10 52.20 Dalilah MUHAMMAD 07 FEB 1990 USA 1 Drake Stadium, Des Moines, IA (USA) 28 JUL 2019 1262
via World Athletics Stats Zone

Women's 400mH WR progression in recent times

Mark Competitor Country Venue Date
50.68 * Sydney MCLAUGHLIN USA Hayward Field, Eugene, OR (USA) 22 JUL 2022
51.41 * Sydney MCLAUGHLIN USA Hayward Field, Eugene, OR (USA) 25 JUN 2022
51.46 Sydney MCLAUGHLIN USA National Stadium, Tokyo (JPN) 04 AUG 2021
51.90 Sydney MCLAUGHLIN USA Hayward Field, Eugene, OR (USA) 27 JUN 2021
52.16 Dalilah MUHAMMAD USA Khalifa International Stadium, Doha (QAT) 04 OCT 2019
52.20 Dalilah MUHAMMAD USA Drake Stadium, Des Moines, IA (USA) 28 JUL 2019
52.34 Yulia PECHONKINA RUS Tula (RUS) 08 AUG 2003
*To be ratified (Courtesy World Athletics)

Here are some more numbers that puts McLaughlin’s effort into context:

With AFP inputs