Cardio
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Resistance training is just as good as aerobic exercise, with the benefits of strength and power
Stuart Phillips, The Conversation
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What’s the best way to work up a sweat at home?
Lewis Ingram, The Conversation Hunter Bennett, The Conversation Saravana Kumar, The Conversation
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Exercise can improve movement and the quality of life of people with Parkinson’s, show studies
Aideen Sullivan, The Conversation Lucy Collins-Stack, The Conversation