Wellness
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Sleeping a lot is not really bad for health, but it could by a symptom that something is wrong
Charlotte Gupta, The Conversation Gabrielle Rigney, The Conversation
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The trap of ‘triple-peak’ day explains why work can feel never ending
Marc Fullman, The Conversation
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How to stop procrastinating? First, understand why you’re doing it
Catherine Houlihan, The Conversation
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Reward yourself, forget the 21-day myth: Ways to get into a habit loop
Eike Buabang, The Conversation
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How to move on from feeling stuck in life
Jolanta Burke, The Conversation
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The psychology of shame and envy – and how to be happy with what you have
Joshua Forstenzer, The Conversation
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A nutritionist explains in a new book why diet sodas might not be a healthier choice in the long run
Kavita Bhatnagar
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What does a healthy night’s sleep really look like?
Amy Reynolds, The Conversation Claire Dunbar, The Conversation Gorica Micic, The Conversation Hannah Scott, The Conversation Nicole Lovato, The Conversation
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Sadness, horror, fear: Why even negative emotions can be useful
Heather Lench, The Conversation
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How completely switching off from work reduces fatigue and improves mental health
Jane Gifkins, The Conversation
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Wordle, health, learning and more: What is it about activity streaks that makes them so compelling?
Danny Weathers, The Conversation
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Drugs, counting sheep and cold baths: Victorians too cared deeply about a good night’s sleep
Sally Shuttleworth, The Conversation
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Indian employees want a dedicated room for sleeping on the job
Manavi Kapur, qz.com
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The rise of the emotional release industry: Countries are creating spaces for people to cry
Kathy Hamilton, The Conversation Leighanne Higgins, The Conversation