Watch: How astronauts lift weights in zero gravity in the International Space Station
Samantha Cristoforetti explained the importance of strengthening exercises, both in space and back on Earth.
Weightlifting in weightlessness. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscels - lift, push, build strong bones! 💪 #MissionMinerva #weightlifting #SpaceTok @esa @esaspaceflight @Space_Station @iofbonehealth pic.twitter.com/DpIzITsCY2
— Samantha Cristoforetti (@AstroSamantha) August 17, 2022
