quick reads

The big news: RBI says linking Aadhaar to bank accounts is mandatory, and nine other top stories

Other headlines: The Congress asked Hardik Patel to join the fight against BJP ahead of Gujarat polls, and 15 cadets were killed in a suicide bombing in Kabul.

A look at the headlines right now:

  1. Linking Aadhaar with bank accounts is mandatory, clarifies RBI: The central bank dismissed media reports that its reply to an RTI query suggested that it had not issued a directive in this regard.  
  2. Congress invites Hardik Patel, Jignesh Mevani to join fight against BJP ahead of Assembly poll in Gujarat: OBC Ekta Manch leader Alpesh Thakor said he will join the Congress on October 23.
  3. 15 cadets killed in suicide bombing in Kabul: The explosion took place at the entrance gate of the Marshal Fahim Military Academy.  
  4. Twelve arrested for trying to immolate man suspected to be a braid chopper in Jammu and Kashmir: Sopore Senior Superintendent of Police Harmeet Singh said those detained were identified through videos of the incident on social media  
  5. Toll in twin blasts in Somalia rises to 358, country plans a ‘state of war’ against al-Shabab group: Somali Army spokesperson Abdullahi Iman said they would try to push the militants out of their strongholds.  
  6. Two arrested for Facebook posts criticising traffic restrictions in West Bengal’s Balurghat during Puja: The movement of vehicles, except battery-operated and cycle rickshaws, were restricted between 4 pm and 4 am during the festive season.  
  7. Rajasthan government is institutionalising corruption, says Congress leader Sachin Pilot: State Home Minister Gulab Chandra Kataria said the government had passed the ordinance to avoid people from making false allegations against public servants.  
  8. Three arrested for allegedly forcing villager to spit, lick his own saliva as punishment in Bihar: A case had been filed on Friday against eight people.  
  9. Harvey Weinstein rebuts Lupita Nyong’o accusation, Tarantino regrets his silence: The actor had accused Weinstein of unwanted advances in a ‘New York Times’ op-ed.  
  10. 54 policemen killed in exchange of fire with militants near Cairo, say reports: The country’s interior ministry said troops were still conducting combing operations on the al-Wahat road to apprehend militants.  
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Following a mountaineer as he reaches the summit of Mount Everest

Accounts from Vikas Dimri’s second attempt reveal the immense fortitude and strength needed to summit the Everest.

Vikas Dimri made a huge attempt last year to climb the Mount Everest. Fate had other plans. Thwarted by unfavourable weather at the last minute, he came so close and yet not close enough to say he was at the top. But that did not deter him. Vikas is back on the Everest trail now, and this time he’s sharing his experiences at every leg of the journey.

The Everest journey began from the Lukla airport, known for its dicey landing conditions. It reminded him of the failed expedition, but he still moved on to Namche Bazaar - the staging point for Everest expeditions - with a positive mind. Vikas let the wisdom of the mountains guide him as he battled doubt and memories of the previous expedition. In his words, the Everest taught him that, “To conquer our personal Everest, we need to drop all our unnecessary baggage, be it physical or mental or even emotional”.

Vikas used a ‘descent for ascent’ approach to acclimatise. In this approach, mountaineers gain altitude during the day, but descend to catch some sleep. Acclimatising to such high altitudes is crucial as the lack of adequate oxygen can cause dizziness, nausea, headache and even muscle death. As Vikas prepared to scale the riskiest part of the climb - the unstable and continuously melting Khumbhu ice fall - he pondered over his journey so far.

His brother’s diagnosis of a heart condition in his youth was a wakeup call for the rather sedentary Vikas, and that is when he started focusing on his health more. For the first time in his life, he began to appreciate the power of nutrition and experimented with different diets and supplements for their health benefits. His quest for better health also motivated him to take up hiking, marathon running, squash and, eventually, a summit of the Everest.

Back in the Himalayas, after a string of sleepless nights, Vikas and his team ascended to Camp 2 (6,500m) as planned, and then descended to Base Camp for the basic luxuries - hot shower, hot lunch and essential supplements. Back up at Camp 2, the weather played spoiler again as a jet stream - a fast-flowing, narrow air current - moved right over the mountain. Wisdom from the mountains helped Vikas maintain perspective as they were required to descend 15km to Pheriche Valley. He accepted that “strength lies not merely in chasing the big dream, but also in...accepting that things could go wrong.”

At Camp 4 (8,000m), famously known as the death zone, Vikas caught a clear glimpse of the summit – his dream standing rather tall in front of him.

It was the 18th of May 2018 and Vikas finally reached the top. The top of his Everest…the top of Mount Everest!

Watch the video below to see actual moments from Vikas’ climb.

Play

Vikas credits his strength to dedication, exercise and a healthy diet. He credits dietary supplements for helping him sustain himself in the inhuman conditions on Mount Everest. On heights like these where the oxygen supply drops to 1/3rd the levels on the ground, the body requires 3 times the regular blood volume to pump the requisite amount of oxygen. He, thus, doesn’t embark on an expedition without double checking his supplements and uses Livogen as an aid to maintain adequate amounts of iron in his blood.

Livogen is proud to have supported Vikas Dimri on his ambitious quest and salutes his spirit. To read more about the benefits of iron, see here. To read Vikas Dimri’s account of his expedition, click here.

This article was produced by the Scroll marketing team on behalf of Livogen and not by the Scroll editorial team.