Resistance training is just as good as aerobic exercise, with the benefits of strength and power

Stuart Phillips, The Conversation

· Feb 13, 2024 · 10:00 pm

Slow running could be better for your health – and how you feel about exercise

Dan Gordon, The Conversation Jonathan Melville, The Conversation Matthew Slater, The Conversation

· Jan 27, 2024 · 10:00 pm

Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?

Randal Claytor, The Conversation

· Jan 02, 2024 · 10:00 pm

How much does exercise help with longevity? Insights from a Finnish study of twins

George M Savva, The Conversation

· Dec 13, 2023 · 10:00 pm

How lifestyle changes can reduce dementia risk

Saskia Sivananthan, The Conversation Laura Middleton, The Conversation

· Dec 02, 2023 · 10:00 pm

What’s the best way to work up a sweat at home?

Lewis Ingram, The Conversation Hunter Bennett, The Conversation Saravana Kumar, The Conversation

· Oct 16, 2023 · 10:00 pm

Exercise can improve movement and the quality of life of people with Parkinson’s, show studies

Aideen Sullivan, The Conversation Lucy Collins-Stack, The Conversation

· Jul 18, 2023 · 11:30 pm

Explained: Why six-pack abs are so difficult to achieve – and maintain

Richard Metcalfe, The Conversation

· Jul 03, 2023 · 09:30 pm

Sitting long hours is terrible for the health. A new study suggests an easy remedy

Keith Diaz, The Conversation

· Jan 14, 2023 · 09:30 pm

Why exercise probably can’t help you target fatty areas of the body

Christopher Gaffney, The Conversation

· Jan 09, 2023 · 09:30 pm

Watch: WHO delegates stretch and dance during meeting to BTS’s ‘Permission to Dance’

Scroll Staff

· Oct 27, 2022 · 01:20 pm

Watch: Stuck upside down in exercise machine, woman has to call emergency for help

Scroll Staff

· Sep 02, 2022 · 11:40 pm

‘Why do you eat fried things?’: Mamata Banerjee is worried about municipal leader’s bulging belly

Scroll Staff

· May 31, 2022 · 11:37 am

Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

· Apr 02, 2022 · 04:00 pm

Fitness watch: What is plyometric training and how it can help improve strength

Jon Brazier, The Conversation Lindsay Bottoms, The Conversation

· Mar 30, 2022 · 02:43 pm

Fitness watch: Three reasons why runners shouldn’t forget about strength training

Jonathan Taylor, The Conversation Matthew Wright, The Conversation

· Mar 09, 2022 · 11:02 am

Fitness watch: Want to keep exercising all year long? These three motivational fixes will help

Ian Taylor, The Conversation

· Feb 04, 2022 · 10:30 am

Watch: BSF soldier takes less than a minute to do 47 push-ups in the snow

Scroll Staff

· Jan 25, 2022 · 02:30 pm

Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s

Aine Kelly, The Conversation

· Nov 25, 2021 · 03:00 pm

Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it

John Hough, The Conversation

· Nov 22, 2021 · 03:00 pm