Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough

Keith Diaz, The Conversation Sebastien Chastin, The Conversation

· May 20, 2021 · 04:00 pm

Fitness watch: What is the core and why is it important?

Andrew Lavender, The Conversation

· May 12, 2021 · 04:30 pm

Watch: Meet 81-year-old fitness influencer Erika Rischko from Germany

Scroll Staff

· Feb 25, 2021 · 11:24 am

Is exercise your New Year’s resolution? Try setting open goals to make sure you follow through

Christian Swann, The Conversation

· Jan 02, 2021 · 05:35 pm

Fitness watch: Three ways in which exercise changes the very structure of our brain

Aine Kelly, The Conversation

· Nov 18, 2020 · 01:00 pm

Fitness watch: Should you eat before or after exercising? Here are factors to consider

Justin Roberts, The Conversation

· Nov 17, 2020 · 08:15 am

Fitness watch: Why you may have lost the motivation to exercise and how to get back on track

Ian Taylor, The Conversation

· Oct 27, 2020 · 02:40 pm

Watch: Actor Vidyut Jammwal shares a ‘Kettlebell Circus’ workout routine

Scroll Staff

· Oct 06, 2020 · 08:22 am

Fitness watch: Exercise could be an effective treatment for those with more than one chronic issues

Søren T. Skou, The Conversation Alessio Bricca, The Conversation

· Sep 15, 2020 · 08:09 pm

‘Excuse the war cries’: Watch actor Tiger Shroff do an intense 220 kg deadlift

Scroll Staff

· Sep 08, 2020 · 01:33 pm

Fitness watch: According to science, a rest day is as important as exercise itself

Derek Ball, The Conversation

· Sep 03, 2020 · 09:33 am

Fitness watch: Ability, not age should be the factor determining the exercise you do

Bradley Elliott, The Conversation

· Aug 09, 2020 · 05:33 pm

Fitness watch: You love exercising but how much is too much?

Paul Millington, The Conversation Ally Briggs, The Conversation Colin Ayre, The Conversation Jamie Moseley, The Conversation

· Jul 31, 2020 · 12:30 pm

Fitness watch: Do high-intensity workouts? Be careful of a dangerous condition called rhabdomyolysis

Christopher Gaffney, The Conversation

· Jul 22, 2020 · 09:56 am

Watch: Actress Megha Gupta works out with tree trunks (before, she says, she was chased by dogs)

Scroll Staff

· Jul 07, 2020 · 04:23 pm

Watch: Virat Kohli posts video of his favourite exercise move

Scroll Staff

· Jul 04, 2020 · 03:12 pm

Fitness watch: Your stretching routine can give you a boost and here’s how to get it right

Lewis Macgregor, The Conversation

· Jun 02, 2020 · 01:06 pm

Fitness watch: A sports physiotherapist’s tips on how to recover from an exercise injury

Sheila Leddington Wright, The Conversation

· May 24, 2020 · 07:30 pm

Staying active during coronavirus lockdown: Regular exercise helps maintain effective immune system

John P Campbell, The Conversation James Turner, The Conversation

· Apr 15, 2020 · 09:00 pm

Coronavirus lockdown: From dance to bodyweight exercises, ways to stay fit during self-isolation

Emmanuel Stamatakis, Dr Andrew Murray, Fiona Bull, and Kate Edwards, The Conversation

· Apr 07, 2020 · 06:01 pm