Fitness
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Can age-related fraility be reversed?
Ide O'Shaughnessy, The Conversation Christina Hayes, The Conversation Katie Robinson, The Conversation
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Should you exercise in the morning or evening? Depends on your body clock
Paul Hough, The Conversation
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How ‘decision fatigue’ can lead to a bad diet
Emma Beckett, The Conversation
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How sitting for long periods affects the body – and how to combat that in the office
Scott Lear, The Conversation
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Can’t go to the gym or work out regularly? Get moving with everyday activities
Merling Phaswana, The Conversation Philippe Gradidge, The Conversation
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Physical activity can be just as effective as therapy or medication, says new study
Neil Munro, The Conversation James Dimmock, The Conversation Klaire Somoray, The Conversation Samantha Teague, The Conversation
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Why your 40s can be the most exhausting decade of your life
Michelle Spear, The Conversation
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In charts: How India doesn’t exercise
Vijay Jadhav, IndiaSpend.com
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Why strict diets won’t result in long-term weight loss
Chloe Casey, The Conversation Sarah Hillier, The Conversation
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Exercising in the morning is hard because it is tied to your sleep cycle
Hunter Bennett, The Conversation
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Exercise can’t help much with weight loss but it does keep the kilos off
Rachel Woods, The Conversation
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Can ‘quadrobics’ improve fitness and build mobility or it just a social media spectacle?
Samuel Cornell, The Conversation Hunter Bennett, The Conversation
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Mindfulness doesn’t burn calories but can nudge you to stick with your fitness goals
Masha Remskar, The Conversation
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How changes in the natural curves of the spine can lead to health problems
Dan Baumgardt, The Conversation
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On the phone, in the elevator: A new book shows how you can sneak exercises into your daily routine
Shoba Narayan
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Set the bar low with ‘effortless exercise’ to ease yourself into a fitness routine
Tom Brownlee, The Conversation
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10,000 steps a day isn’t the magic number you need to stay healthy
Jack McNamara, The Conversation
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Weight alone is no indication of health. What should we look at instead?
Rachel Woods, The Conversation
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A beginner’s guide to weight-lifting in the gym
Mandy Hagstrom, The Conversation
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Should you start your workout with cardio or weights? A new study finally has an answer
Jack McNamara, The Conversation