Fitness
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Don’t have time for 10,000 steps a day? Try ‘Japanese walking’
Sean Pymer, The Conversation
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How strong is your grip? It can be an indicator of overall health
Lawrence Hayes, The Conversation
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Are you running wrong?
Anthony Blazevich, The Conversation
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Ageing: Being able to sit and stand easily is a great indicator of frailty
Catherine Norton, The Conversation
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How to move on from feeling stuck in life
Jolanta Burke, The Conversation
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Ageing and frailty are closely related but one is more worrying than the other
Julee McDonagh, The Conversation Caleb Ferguson, The Conversation
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Plyometric exercises: How these fast-paced muscle contractions build strength
Justin Keogh, The Conversation Mandy Hagstrom, The Conversation
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How to make the most out of Indian diets and homemade food: A fitness coach offers some advice
Raj Ganpath
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Even minimal exercise can lead to major cardio health benefits, shows study
Peter Swoboda, The Conversation
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Physical activity can lead to a temporary memory boost
Mikaela Bloomberg, The Conversation
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Why switching up your workout every few weeks is key to improving fitness
Dan Gordon, The Conversation Jonathan Melville, The Conversation Ruby Cain, The Conversation
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Isometric exercises can help reduce blood pressure, improve body strength
Dan Gordon, The Conversation Chloe French, The Conversation Ruby Cain, The Conversation
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Five ways calisthenics is great for building strength, flexibility and endurance
Jen Wilson, The Conversation Athalie Redwood-Brown, The Conversation
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Low injury risk, pain relief, better circulation: Maintaining flexibility is key to overall health
Athalie Redwood-Brown, The Conversation Jen Wilson, The Conversation
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By boosting blood circulation, improving core muscle strength, walking can reduce lower back pain
Athalie Redwood-Brown, The Conversation Jen Wilson, The Conversation
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Does running for the same distance as walking consume more energy?
Clément Lemineur, The Conversation Clément Naveilhan, The Conversation François Dernoncourt, The Conversation
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In a new book, actor Milind Soman writes about how he qualified in swimming for the 1986 Asian Games
Milind Soman Roopa Pai
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Why muscle tears happen – and what you can do to prevent them
Dan Baumgardt, The Conversation
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By working joints and muscle groups together, compound exercises are better for staying fit
Mandy Hagstrom, The Conversation Anurag Pandit, The Conversation
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A fitness coach says in her new book that excessive discipline can be counterproductive to fitness
Urmi Kothari