Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?

Randal Claytor, The Conversation

· Jan 02, 2024 · 10:00 pm

Watch: Comedian imagines Bollywood actors discussing their workout regimes in the gym

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· Jan 02, 2024 · 02:47 pm

‘What is it that we should do?’: Comedian on fitness advice found online that only causes confusion

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· Dec 06, 2023 · 11:34 pm

Watch: Twin sisters combine fitness with dance by creating unique choreographies on treadmills

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· Nov 25, 2023 · 12:22 pm

What’s the best way to work up a sweat at home?

Lewis Ingram, The Conversation Hunter Bennett, The Conversation Saravana Kumar, The Conversation

· Oct 16, 2023 · 10:00 pm

A celebrity fitness instructor offers five rules of fitness for everyone

Yasmin Karachiwala

· Sep 19, 2023 · 01:30 pm

Watch: This is how actor Samantha Ruth Prabhu works out in the gym with her pet cat Gelato

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· Jul 31, 2023 · 03:58 pm

Fitness watch: How muscle memory helps you get back into shape after a break

Jack McNamara, The Conversation

· Jun 04, 2023 · 09:00 am

Watch: Shilpa Shetty takes the viral mobility challenge, asks followers to try the fitness test

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· May 09, 2023 · 06:05 pm

Watch: Fifty-seven-year-old does push-ups with a toddler on his back

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· Jan 26, 2023 · 10:35 am

Are all calories equally fattening? A health coach tackles myths about food and fitness

Vijay Thakkar

· Jan 24, 2023 · 12:30 pm

Watch: Milind Soman challenges UAE ambassador in India to do push-ups for a selfie

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· Jan 23, 2023 · 01:45 pm

Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

· Apr 02, 2022 · 04:00 pm

When it comes to health and your body’s energy balance, not all calories are equal

Terezie Tolar-Peterson, The Conversation

· Dec 29, 2021 · 09:30 pm

Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s

Aine Kelly, The Conversation

· Nov 25, 2021 · 03:00 pm

Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it

John Hough, The Conversation

· Nov 22, 2021 · 03:00 pm

Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes

Henry Chung, The Conversation Dan Gordon, The Conversation

· Oct 30, 2021 · 01:30 pm

Fitness watch: Can over-exercising really block up your arteries?

Matthew Farrow, The Conversation

· Sep 28, 2021 · 10:05 am

Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health

Lindsay Bottoms, The Conversation

· Sep 12, 2021 · 05:45 pm

Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack

Andrew Lavender, The Conversation

· Sep 08, 2021 · 09:38 am