Fitness watch: How muscle memory helps you get back into shape after a break

Jack McNamara, The Conversation

· Jun 04, 2023 · 09:00 am

Watch: Shilpa Shetty takes the viral mobility challenge, asks followers to try the fitness test

Scroll Staff

· May 09, 2023 · 06:05 pm

Watch: Fifty-seven-year-old does push-ups with a toddler on his back

Scroll Staff

· Jan 26, 2023 · 10:35 am

Are all calories equally fattening? A health coach tackles myths about food and fitness

Vijay Thakkar

· Jan 24, 2023 · 12:30 pm

Watch: Milind Soman challenges UAE ambassador in India to do push-ups for a selfie

Scroll Staff

· Jan 23, 2023 · 01:45 pm

Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

· Apr 02, 2022 · 04:00 pm

When it comes to health and your body’s energy balance, not all calories are equal

Terezie Tolar-Peterson, The Conversation

· Dec 29, 2021 · 09:30 pm

Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s

Aine Kelly, The Conversation

· Nov 25, 2021 · 03:00 pm

Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it

John Hough, The Conversation

· Nov 22, 2021 · 03:00 pm

Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes

Henry Chung, The Conversation Dan Gordon, The Conversation

· Oct 30, 2021 · 01:30 pm

Fitness watch: Can over-exercising really block up your arteries?

Matthew Farrow, The Conversation

· Sep 28, 2021 · 10:05 am

Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health

Lindsay Bottoms, The Conversation

· Sep 12, 2021 · 05:45 pm

Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack

Andrew Lavender, The Conversation

· Sep 08, 2021 · 09:38 am

Fitness watch: Can blood flow restriction training give athletes a boost in performance?

Dan Gordon, The Conversation Julien Desanlis, The Conversation Marie Gernigon, The Conversation

· Aug 15, 2021 · 12:20 pm

Fitness watch: Worried about poor sleep leading to poorer health? Exercise will help offset damage

Bo-Huei Huang, The Conversation

· Jul 05, 2021 · 09:34 pm

Fitness watch: Don’t like exercising in a gym? Try a hiking workout instead

Lindsay Bottoms, The Conversation

· Jun 20, 2021 · 06:30 pm

Fitness Watch: How exercise keeps your brain healthy and protects it against depression and anxiety

Arash Javanbakht, The Conversation

· Jun 09, 2021 · 03:31 pm

Fitness watch: Walking has clear health benefits across age groups – here are factors to consider

Bradley Elliott, The Conversation

· Jun 02, 2021 · 03:27 pm

Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?

Justin Roberts, The Conversation Dan Gordon, The Conversation

· May 16, 2021 · 02:00 pm

Watch: Man from Puducherry works out underwater to highlight need for exercise during the pandemic

Scroll Staff

· May 12, 2021 · 01:00 pm