daily diet

Watch: The world’s strongest man has a crazy diet plan

We’re talking about 12,000+ calories in a day.

Play

You probably don’t want to try this at home. Professional strongman Brian Shaw has revealed his diet plan in a video. What does it look like? 12,000+ calories in a day, which translates into a whole lot of food and the determination to eat it.

“I should probably start out at the beginning by saying…This diet is to make me as strong as I possibly can be. I’m eating to be the strongest man on the planet,” he says at the beginning of the video, practically warning his viewers to be extra careful while attempting anything similar.

He explains that it’s especially difficult to do this when he’s not hungry. “It’s a necessary evil, so to speak,” he says.

He’s taken home the World’s Strongest Man title several times. Maintaining that tag is no joke.

Shaw gets a nutritionist to help him out with his diet plan since monitoring his eating is a continuous process and an incredibly tough part of his training. He breaks down his meals in the video and they include the usual suspects, such as eggs and protein shakes.

It’s a tough life, but someone’s got to do it.

We welcome your comments at letters@scroll.in.
Sponsored Content BY 

Now that you’ve reached the top, how often do you say, “Thank You”?

What kind of a leader are you?

How do you define success? The typical picture of success is a large bank balance, expensive material possessions and fame. But for some, success is happiness that comes from fulfilling a childhood dream or attaining a sense of purpose. For those, success is not about the volume of an applause or the weight of a gold medal, but about showing gratitude and sharing success with the people without whom the journey would be incomplete. Here are a few ways you can share your success with others:

Speech

While it sounds simple and formulaic, a genuine, emphatic and honest speech can make everyone feel like they are a part of a winning team. For a personal touch, acknowledge the team’s efforts by mentioning each one of them by name and thanking them for their unique contributions. Hearing their own name makes people feel proud and honoured.

Realise the success should be passed on

Instead of basking in the glory of their own achievements, good leaders encourage, motivate and inspire others to achieve success. A good leader should acknowledge his own mistakes, share his experience and knowledge and cultivate an environment where every milestone is an accomplishment for everyone in the team. Talk about challenges, the personal and professional struggles that you had to overcome. Sharing setbacks helps others to relate to you and helps them overcome struggles they may be facing.

Celebrate

Nothing beats shaking-off the deadlines, work-pressure and fatigue by celebrating success together. Enjoying a job well done together as a team brings about a spirit of camaraderie. A catered lunch, evening drinks or a weekend off-site, the important thing is to enjoy the win with people who have gone through the same struggle.

Keep it flexible

The last thing you want is for work celebrations to become monotonous and repetitive. Not all milestones have to be celebrated in a grand manner, some can just be acknowledged with gestures such as personal Thank You notes or writing a recommendation on LinkedIn.

Make success more meaningful

Go beyond numbers, sales targets and profits and add meaning to the achievement. Reminding everyone of the larger purpose inspires people. It’s easy to lose interest when you do something in a routine fashion. Giving a larger meaning to success makes people feel more involved and energized.

Great leaders are those who share their victories with others. They acknowledge that the path to success is collaborative. Great leaders don’t stand in front of their team, but are found working amongst them. This video is an ode to such leaders who epitomise the Chivas culture and know how to Win The Right Way. Follow Chivas on Facebook, Twitter and Instagram.

Play

This article was produced by the Scroll marketing team on behalf of Chivas Studio Music CDs and not by the Scroll editorial team.