On day 22 of the #ReadInstead litfest, we bring you a self-improvement session with psychologist Anubha Majithia.

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The #ReadInstead campaign was set up in response to the lockdown people are living through because of the coronavirus.

Click here to check out other sessions.

The online literary festival will include some of Juggernaut’s biggest authors and consist of conversations, workshops, competitions, masterclasses and more.