Even minimal exercise can lead to major cardio health benefits, shows study

Peter Swoboda, The Conversation

· Jan 14, 2025 · 10:00 pm

Weight creep: Why kilograms adds up as we age – and how to prevent it

Nick Fuller, The Conversation

· Jan 12, 2025 · 10:00 pm

How I staved off brain rot: Leaping over Mumbai’s potholes

Naresh Fernandes

· Jan 01, 2025 · 10:30 pm

Physical activity can lead to a temporary memory boost

Mikaela Bloomberg, The Conversation

· Dec 28, 2024 · 10:00 pm

Five ways to lower your chances of developing cancer – according to an oncologist

Justin Stebbing, The Conversation

· Dec 24, 2024 · 10:00 pm

Why switching up your workout every few weeks is key to improving fitness

Dan Gordon, The Conversation Jonathan Melville, The Conversation Ruby Cain, The Conversation

· Dec 23, 2024 · 10:00 pm

Lifespan vs ‘healthspan’: The importance of muscle strength in living longer

Matthew Lees, The Conversation

· Dec 18, 2024 · 10:00 pm

Five ways to supercharge your daily walk

Jack McNamara, The Conversation

· Dec 15, 2024 · 10:00 pm

The cognitive benefits of physical activity

Jonathan G Hakun, The Conversation

· Dec 11, 2024 · 10:00 pm

How to exercise your overlooked tendons

Alex Walker, The Conversation

· Nov 19, 2024 · 10:00 pm

Isometric exercises can help reduce blood pressure, improve body strength

Dan Gordon, The Conversation Chloe French, The Conversation Ruby Cain, The Conversation

· Oct 19, 2024 · 10:00 pm

Five ways calisthenics is great for building strength, flexibility and endurance

Jen Wilson, The Conversation Athalie Redwood-Brown, The Conversation

· Sep 26, 2024 · 10:00 pm

Combination of physical exercise and mental stimulation can boost brain health as you age

Neva Béraud-Peigné, The Conversation Alexandra Perrot, The Conversation Pauline Maillot, The Conversation

· Sep 03, 2024 · 10:00 pm

Fitness trackers and wearables are becoming ubiquitous but their data discrepancies are large

Cailbhe Doherty, The Conversation

· Aug 30, 2024 · 10:00 pm

How you walk could be an indicator of health and ageing

Adam Taylor, The Conversation

· Jul 31, 2024 · 10:00 pm

Does running for the same distance as walking consume more energy?

Clément Lemineur, The Conversation Clément Naveilhan, The Conversation François Dernoncourt, The Conversation

· Jul 15, 2024 · 10:00 pm

By working joints and muscle groups together, compound exercises are better for staying fit

Mandy Hagstrom, The Conversation Anurag Pandit, The Conversation

· Jun 15, 2024 · 10:00 pm

A work in progress, helping others: Lessons from a course on happiness

Sarah Jelbert, The Conversation Bruce Hood, The Conversation

· Apr 08, 2024 · 10:00 pm

How ‘eccentric walking’ could improve muscle strength and balance

Ken Nosaka, The Conversation

· Mar 24, 2024 · 10:00 pm

Why exercise should be considered alongside therapy and antidepressants

Michael Noetel, The Conversation

· Feb 28, 2024 · 10:00 pm