Why exercise probably can’t help you target fatty areas of the body

Christopher Gaffney, The Conversation

· Jan 09, 2023 · 09:30 pm

Watch: WHO delegates stretch and dance during meeting to BTS’s ‘Permission to Dance’

Scroll Staff

· Oct 27, 2022 · 01:20 pm

Watch: Stuck upside down in exercise machine, woman has to call emergency for help

Scroll Staff

· Sep 02, 2022 · 11:40 pm

‘Why do you eat fried things?’: Mamata Banerjee is worried about municipal leader’s bulging belly

Scroll Staff

· May 31, 2022 · 11:37 am

Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

· Apr 02, 2022 · 04:00 pm

Fitness watch: What is plyometric training and how it can help improve strength

Jon Brazier, The Conversation Lindsay Bottoms, The Conversation

· Mar 30, 2022 · 02:43 pm

Fitness watch: Three reasons why runners shouldn’t forget about strength training

Jonathan Taylor, The Conversation Matthew Wright, The Conversation

· Mar 09, 2022 · 11:02 am

Fitness watch: Want to keep exercising all year long? These three motivational fixes will help

Ian Taylor, The Conversation

· Feb 04, 2022 · 10:30 am

Watch: BSF soldier takes less than a minute to do 47 push-ups in the snow

Scroll Staff

· Jan 25, 2022 · 02:30 pm

Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s

Aine Kelly, The Conversation

· Nov 25, 2021 · 03:00 pm

Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it

John Hough, The Conversation

· Nov 22, 2021 · 03:00 pm

Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes

Henry Chung, The Conversation Dan Gordon, The Conversation

· Oct 30, 2021 · 01:30 pm

Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health

Lindsay Bottoms, The Conversation

· Sep 12, 2021 · 05:45 pm

Fitness Watch: How exercise keeps your brain healthy and protects it against depression and anxiety

Arash Javanbakht, The Conversation

· Jun 09, 2021 · 03:31 pm

Fitness watch: Don’t like exercise? A hot bath or a sauna may offer similar health benefits

Charles James Steward, The Conversation

· May 27, 2021 · 02:30 pm

Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough

Keith Diaz, The Conversation Sebastien Chastin, The Conversation

· May 20, 2021 · 04:00 pm

Fitness watch: What is the core and why is it important?

Andrew Lavender, The Conversation

· May 12, 2021 · 04:30 pm

Watch: Meet 81-year-old fitness influencer Erika Rischko from Germany

Scroll Staff

· Feb 25, 2021 · 11:24 am

Is exercise your New Year’s resolution? Try setting open goals to make sure you follow through

Christian Swann, The Conversation

· Jan 02, 2021 · 05:35 pm

Fitness watch: Three ways in which exercise changes the very structure of our brain

Aine Kelly, The Conversation

· Nov 18, 2020 · 01:00 pm