exercise
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Watch: WHO delegates stretch and dance during meeting to BTS’s ‘Permission to Dance’
Scroll Staff
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Watch: Stuck upside down in exercise machine, woman has to call emergency for help
Scroll Staff
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‘Why do you eat fried things?’: Mamata Banerjee is worried about municipal leader’s bulging belly
Scroll Staff
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Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
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Fitness watch: What is plyometric training and how it can help improve strength
Jon Brazier, The Conversation Lindsay Bottoms, The Conversation
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Fitness watch: Three reasons why runners shouldn’t forget about strength training
Jonathan Taylor, The Conversation Matthew Wright, The Conversation
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Fitness watch: Want to keep exercising all year long? These three motivational fixes will help
Ian Taylor, The Conversation
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Watch: BSF soldier takes less than a minute to do 47 push-ups in the snow
Scroll Staff
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Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s
Aine Kelly, The Conversation
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Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it
John Hough, The Conversation
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Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes
Henry Chung, The Conversation Dan Gordon, The Conversation
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Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health
Lindsay Bottoms, The Conversation
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Fitness Watch: How exercise keeps your brain healthy and protects it against depression and anxiety
Arash Javanbakht, The Conversation
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Fitness watch: Don’t like exercise? A hot bath or a sauna may offer similar health benefits
Charles James Steward, The Conversation
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Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough
Keith Diaz, The Conversation Sebastien Chastin, The Conversation
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Fitness watch: What is the core and why is it important?
Andrew Lavender, The Conversation
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Watch: Meet 81-year-old fitness influencer Erika Rischko from Germany
Scroll Staff
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Is exercise your New Year’s resolution? Try setting open goals to make sure you follow through
Christian Swann, The Conversation
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Fitness watch: Three ways in which exercise changes the very structure of our brain
Aine Kelly, The Conversation
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Fitness watch: Should you eat before or after exercising? Here are factors to consider
Justin Roberts, The Conversation