Fitness watch: Being active can actually help relieve your back pain

Suzanne McDonough, The Conversation Joanne Marley, The Conversation Michael Thacker, The Conversation

· Oct 12, 2021 · 09:24 pm

Fitness watch: Why the ability to stand on one leg for a period is an indicator of good health

Dawn Skelton, The Conversation

· Oct 08, 2021 · 06:07 pm

Fitness watch: The many benefits of a cold shower

Lindsay Bottoms, The Conversation

· Oct 06, 2021 · 09:30 pm

Fitness watch: Presence of specific ‘good’ microbes in the gut can affect how much weight you lose

Ana Valdes, The Conversation Amrita Vijay, The Conversation

· Sep 22, 2021 · 09:00 pm

Fitness watch: Resistance band exercises gained popularity during pandemic, but do they work?

Lindsay Bottoms, The Conversation

· Sep 16, 2021 · 04:30 pm

Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health

Lindsay Bottoms, The Conversation

· Sep 12, 2021 · 05:45 pm

Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack

Andrew Lavender, The Conversation

· Sep 08, 2021 · 09:38 am

Fitness watch: Can blood flow restriction training give athletes a boost in performance?

Dan Gordon, The Conversation Julien Desanlis, The Conversation Marie Gernigon, The Conversation

· Aug 15, 2021 · 12:20 pm

Fitness watch: What we can learn from Olympic athletes about regulating emotions and staying focused

Thomas Hannan, The Conversation

· Aug 10, 2021 · 07:30 pm

Fitness watch: Recovery, avoiding soreness, preventing injuries – why a good cool-down is essential

Vinayakk Mohanarangan

· Jul 15, 2021 · 07:41 pm

Fitness watch: Should fat be part of your diet or not?

Duane Mellor, The Conversation

· Jul 08, 2021 · 02:30 pm

Fitness watch: What causes the ‘heart block’ in endurance athletes

Alicia D’Souza, The Conversation

· Jul 01, 2021 · 12:30 pm

Fitness watch: MMA, combat sports illustrate the dangers of extreme weight cutting

Christopher Kirk, The Conversation

· Jun 24, 2021 · 09:30 pm

Fitness Watch: How exercise keeps your brain healthy and protects it against depression and anxiety

Arash Javanbakht, The Conversation

· Jun 09, 2021 · 03:31 pm

Fitness watch: Don’t like exercise? A hot bath or a sauna may offer similar health benefits

Charles James Steward, The Conversation

· May 27, 2021 · 02:30 pm

Fitness watch: Why F1 is one of the toughest sports in the world

Dan Gordon, The Conversation

· May 25, 2021 · 04:14 pm

Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough

Keith Diaz, The Conversation Sebastien Chastin, The Conversation

· May 20, 2021 · 04:00 pm

Fitness watch: What is the core and why is it important?

Andrew Lavender, The Conversation

· May 12, 2021 · 04:30 pm

Fitness watch: A HIIT way to improve your heart health in just 15 minutes

Matthew Haines, The Conversation

· May 10, 2021 · 03:38 pm

Fitness watch: Can vegan diets truly reverse heart disease?

Clare Oliver-Williams, The Conversation

· Apr 12, 2021 · 04:09 pm