fitness
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Fitness watch: How muscle memory helps you get back into shape after a break
Jack McNamara, The Conversation
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Watch: Shilpa Shetty takes the viral mobility challenge, asks followers to try the fitness test
Scroll Staff
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Watch: Fifty-seven-year-old does push-ups with a toddler on his back
Scroll Staff
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Are all calories equally fattening? A health coach tackles myths about food and fitness
Vijay Thakkar
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Watch: Milind Soman challenges UAE ambassador in India to do push-ups for a selfie
Scroll Staff
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Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
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When it comes to health and your body’s energy balance, not all calories are equal
Terezie Tolar-Peterson, The Conversation
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Fitness Watch: How regular exercise can reduce brain inflammation and protect you from Alzheimer’s
Aine Kelly, The Conversation
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Fitness Watch: Experiencing a weight loss plateau? Here are the reasons that may be behind it
John Hough, The Conversation
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Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes
Henry Chung, The Conversation Dan Gordon, The Conversation
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Fitness watch: Can over-exercising really block up your arteries?
Matthew Farrow, The Conversation
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Fitness Watch: Find it hard to reach 10,000 steps a day? Even 7,000 can help improve your health
Lindsay Bottoms, The Conversation
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Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack
Andrew Lavender, The Conversation
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Fitness watch: Can blood flow restriction training give athletes a boost in performance?
Dan Gordon, The Conversation Julien Desanlis, The Conversation Marie Gernigon, The Conversation
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Fitness watch: Worried about poor sleep leading to poorer health? Exercise will help offset damage
Bo-Huei Huang, The Conversation
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Fitness watch: Don’t like exercising in a gym? Try a hiking workout instead
Lindsay Bottoms, The Conversation
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Fitness Watch: How exercise keeps your brain healthy and protects it against depression and anxiety
Arash Javanbakht, The Conversation
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Fitness watch: Walking has clear health benefits across age groups – here are factors to consider
Bradley Elliott, The Conversation
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Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?
Justin Roberts, The Conversation Dan Gordon, The Conversation
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Watch: Man from Puducherry works out underwater to highlight need for exercise during the pandemic
Scroll Staff