Why switching up your workout every few weeks is key to improving fitness

Dan Gordon, The Conversation Jonathan Melville, The Conversation Ruby Cain, The Conversation

· Dec 23, 2024 · 10:00 pm

Isometric exercises can help reduce blood pressure, improve body strength

Dan Gordon, The Conversation Chloe French, The Conversation Ruby Cain, The Conversation

· Oct 19, 2024 · 10:00 pm

Five ways calisthenics is great for building strength, flexibility and endurance

Jen Wilson, The Conversation Athalie Redwood-Brown, The Conversation

· Sep 26, 2024 · 10:00 pm

Low injury risk, pain relief, better circulation: Maintaining flexibility is key to overall health

Athalie Redwood-Brown, The Conversation Jen Wilson, The Conversation

· Sep 22, 2024 · 10:00 pm

By boosting blood circulation, improving core muscle strength, walking can reduce lower back pain

Athalie Redwood-Brown, The Conversation Jen Wilson, The Conversation

· Jul 20, 2024 · 10:00 pm

Does running for the same distance as walking consume more energy?

Clément Lemineur, The Conversation Clément Naveilhan, The Conversation François Dernoncourt, The Conversation

· Jul 15, 2024 · 10:00 pm

In a new book, actor Milind Soman writes about how he qualified in swimming for the 1986 Asian Games

Milind Soman Roopa Pai

· Jun 25, 2024 · 01:30 pm

Why muscle tears happen – and what you can do to prevent them

Dan Baumgardt, The Conversation

· Jun 19, 2024 · 10:00 pm

By working joints and muscle groups together, compound exercises are better for staying fit

Mandy Hagstrom, The Conversation Anurag Pandit, The Conversation

· Jun 15, 2024 · 10:00 pm

A fitness coach says in her new book that excessive discipline can be counterproductive to fitness

Urmi Kothari

· May 30, 2024 · 01:30 pm

Watch: Comedian Sahil Shah tells an audience why those who use stairs by choice cannot be trusted

Scroll Staff

· Mar 02, 2024 · 12:14 pm

Watch: At 81, Tim Minnick is probably the world’s oldest fitness instructor

Scroll Staff

· Feb 28, 2024 · 12:13 pm

Resistance training is just as good as aerobic exercise, with the benefits of strength and power

Stuart Phillips, The Conversation

· Feb 13, 2024 · 10:00 pm

Why muscle loss, a side effect of cancer, can often be fatal and how it can treated

Meghan McCue, The Conversation

· Jan 08, 2024 · 10:00 pm

Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?

Randal Claytor, The Conversation

· Jan 02, 2024 · 10:00 pm

Watch: Comedian imagines Bollywood actors discussing their workout regimes in the gym

Scroll Staff

· Jan 02, 2024 · 02:47 pm

‘What is it that we should do?’: Comedian on fitness advice found online that only causes confusion

Scroll Staff

· Dec 06, 2023 · 11:34 pm

Watch: Twin sisters combine fitness with dance by creating unique choreographies on treadmills

Scroll Staff

· Nov 25, 2023 · 12:22 pm

What’s the best way to work up a sweat at home?

Lewis Ingram, The Conversation Hunter Bennett, The Conversation Saravana Kumar, The Conversation

· Oct 16, 2023 · 10:00 pm

A celebrity fitness instructor offers five rules of fitness for everyone

Yasmin Karachiwala

· Sep 19, 2023 · 01:30 pm