Weight Watchers

Crash diets can actually make weight loss more difficult

Some may find success with short-term weight loss but such diets can have the long-term consequence of damaging your metabolism.

Christopher Gaffney, The Conversation
· Jan 13, 2024 · 10:00 pm
Seven ways to avoid regaining the weight you’ve lost – what researchers say

Maintaining weight loss can be hard, but that doesn’t mean it’s impossible.

Henrietta Graham, The Conversation
&
Claire Madigan, The Conversation
· Aug 02, 2023 · 10:30 pm
Diet dilemmas: When you lose fat, you also lose muscle. How can you prevent that?

Experts advise combining exercise with a diet higher in protein.

Adam Collins, The Conversation
· Jul 14, 2023 · 11:30 pm