Health And Wellness
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Is apple cider vinegar as good for health as it sounds?
There isn’t as much scientific evidence to support its popularity as a health tonic as some influencers might like to think.
Stephen Hughes, The Conversation
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What Hannah Arendt’s philosophy says about not taking criticism personally
The distinction between who and what we are reminds us to uncouple our sense of self-worth from the opinions of others.
Samantha Fazekas, The Conversation
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Instead of buying your way to wellness, try this five-step method for wellbeing
Long-term wellbeing comes from a committed pursuit of both pleasure and meaning.
Ben Gibson, The Conversation & Victoria Ruby-Granger, The Conversation
Trending
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The real reason why Modi says what he does – Hindu India accepts it
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Microcontrollers in EVMs, VVPATs do not recognise party and candidate, observes Supreme Court
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For better or for worse? Shifts in gender norms in India – in 12 charts
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What Sudhir Kakar (1938-2024) had to say on violence, secularism, and religion in India
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‘Supporter of BJP met me’: Surat candidates on the various reasons they withdrew from the election
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A work in progress, helping others: Lessons from a course on happiness
Unless we keep working at it, the improvements are temporary.
Sarah Jelbert, The Conversation & Bruce Hood, The Conversation
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Wearable tech can give varying measures, but any exericse that keeps the heart pumping is good
High-intensity exercisers build muscle and improve insulin resistance and cardiovascular health similar to moderate-intensity exercisers but faster.
Jason Sawyer, The Conversation
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Chocolate may be beneficial for your heart and good for your mental state
Cacao is a medicinal wonder that contains many different active compounds which can evoke pharmacological effects within the body, like medicines or drugs.
Dan Baumgardt, The Conversation
Video
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Watch: K-Pop singer Aoora sings in Assamese as he collaborates with Nilotpal Bora in a new folk song
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Watch Anu Malik and Sonu Nigam’s impromptu performance of ‘Main Hoon Na’ at Farah Khan’s home
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Watch: Doordarshan newsreader faints on live TV in Kolkata owing to severe heat
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Watch: Spice Girls sing ‘Stop’ as bandmates reunite to celebrate Victoria Beckham’s 50th birthday
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Watch: Over 350 ballerinas come together to break the world record for standing on tip toes
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How true is the belief that moderate drinking can be beneficial for health?
Many studies exaggerate the benefits of moderate drinking due to methodological flaws.
James M Clay, The Conversation & Tim Stockwell Scientist, The Conversation
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How digital mindfulness can help employees reduce ‘technostress’
Things as simple as stepping away from technology for a short period or avoiding multitasking can help.
Elizabeth Marsh, The Conversation
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Why the antidote to our lack of time may lie in the natural world
Being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Ruth Ogden, The Conversation & Jessica Thompson, The Conversation
The Reel
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‘Dil Dosti Dilemma’ review: A feelgood entertainer about young love and old ties
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In ‘Tahader Katha’, the many partitions endured by a freedom fighter
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Watch: Ryan Reynolds and Hugh Jackman in ‘Deadpool & Wolverine’ trailer
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Start the week with a film: A legend returns in ‘Bob Marley: One Love’
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In Cannes-bound ‘In Retreat’, a Ladakh that has rarely been seen before
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How much stress is too much and what can you do about it?
Good stress can even be good for your health. But toxic stress can wear down your stress response system with lasting effects.
Lawson R Wulsin, The Conversation
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Scientific strategies on how to keep your New Year resolutions
Resolutions are like goals and putting time into planning your resolution can increase your success.
Scott Lear, The Conversation
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Wordle, health, learning and more: What is it about activity streaks that makes them so compelling?
By tapping into various psychological drivers of behaviour, streaks can motivate people in several ways.
Danny Weathers, The Conversation
The Field
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Athletics, Asian U20 C’ships: India clinch medals in men’s javelin, discus and 1500m on opening day
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Boundaries and impact: The imbalance in IPL 2024 shows it is not a good time to be a bowler
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IPL 2024: Delhi Capitals hold their nerve to beat Gujarat Titans in a high-scoring thriller
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Boxing: Preeti to headline India’s 50-member squad for Asian U-22 & Youth Boxing Championship
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Watch, highlights ISL 2023-24: Odisha FC beat Mohun Bagan Super Giant in first leg of semi-final