Stories written by

Dan Gordon, The Conversation

Isometric exercises can help reduce blood pressure, improve body strength

Unlike training movements, this involves contracting muscles, like while performing a plank.

Dan Gordon, The Conversation
,
Chloe French, The Conversation
&
Ruby Cain, The Conversation
· Oct 19, 2024 · 10:00 pm
Slow running could be better for your health – and how you feel about exercise

Evidence shows slow running may in some ways be more beneficial than training at higher intensities and can also be more enjoyable.

Dan Gordon, The Conversation
,
Jonathan Melville, The Conversation
&
Matthew Slater, The Conversation
· Jan 27, 2024 · 10:00 pm
Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes

Genes may not be too significant for an average person in deciding his workouts, but it can be vital for professional athletes in determining their regimes.

Henry Chung, The Conversation
&
Dan Gordon, The Conversation
· Oct 30, 2021 · 01:30 pm

Video

See all

Dan Gordon, The Conversation

Isometric exercises can help reduce blood pressure, improve body strength

Unlike training movements, this involves contracting muscles, like while performing a plank.

Dan Gordon, The Conversation
,
Chloe French, The Conversation
&
Ruby Cain, The Conversation
· Oct 19, 2024 · 10:00 pm

Slow running could be better for your health – and how you feel about exercise

Evidence shows slow running may in some ways be more beneficial than training at higher intensities and can also be more enjoyable.

Dan Gordon, The Conversation
,
Jonathan Melville, The Conversation
&
Matthew Slater, The Conversation
· Jan 27, 2024 · 10:00 pm

Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes

Genes may not be too significant for an average person in deciding his workouts, but it can be vital for professional athletes in determining their regimes.

Henry Chung, The Conversation
&
Dan Gordon, The Conversation
· Oct 30, 2021 · 01:30 pm

Fitness watch: Can blood flow restriction training give athletes a boost in performance?

Many Olympians were spotted wearing black cuffs around their muscles during workouts – a practice known as blood flow restriction training.

Dan Gordon, The Conversation
,
Julien Desanlis, The Conversation
&
Marie Gernigon, The Conversation
· Aug 15, 2021 · 12:20 pm

Fitness watch: Why F1 is one of the toughest sports in the world

Quite simply F1 is not just about driving, this is one of the most physically and mentally demanding sports on the planet.

Dan Gordon, The Conversation
· May 25, 2021 · 04:14 pm

Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?

Here’s what happens to your body when you stop working out.

Justin Roberts, The Conversation
&
Dan Gordon, The Conversation
· May 16, 2021 · 02:00 pm

Video

Eco India: How climate resilient fox nuts are helping Bihar's farmers tackle crop losses

9 hours ago

Eco India, Episode 274: How worsening environmental conditions call for action and innovation

Yesterday · 03:25 pm

Eco India: Kanpur's tanneries adopt sustainable practices to cut environmental impact

Nov 10, 2024 · 08:55 am

Eco India, Episode 273: How cleaner alternatives pave way for a sustainable future

Nov 09, 2024 · 03:25 pm

Watch: Crises of belonging and citizenship in Assam

Nov 07, 2024 · 03:30 pm

Dan Gordon, The Conversation

Isometric exercises can help reduce blood pressure, improve body strength

Unlike training movements, this involves contracting muscles, like while performing a plank.

Dan Gordon, The Conversation, Chloe French, The Conversation & Ruby Cain, The Conversation · Oct 19, 2024 · 10:00 pm

Slow running could be better for your health – and how you feel about exercise

Evidence shows slow running may in some ways be more beneficial than training at higher intensities and can also be more enjoyable.

Dan Gordon, The Conversation, Jonathan Melville, The Conversation & Matthew Slater, The Conversation · Jan 27, 2024 · 10:00 pm

Fitness Watch: Some exercises work for you, while some don’t? It’s all down to genes

Genes may not be too significant for an average person in deciding his workouts, but it can be vital for professional athletes in determining their regimes.

Henry Chung, The Conversation & Dan Gordon, The Conversation · Oct 30, 2021 · 01:30 pm

Trending

‘Chikkamma Tours Pvt Ltd’: A cosy Bangalore murder mystery with a realistic portrayal of queer lives

An hour ago

All we are and all we aspire to be: C Premkumar on the appeal of his fan favourite ‘Meiyazhagan’

10 hours ago

Australia cap on foreign student intake hit will Indians hard

Nov 15, 2024 · 07:30 pm

Two-time BJP MLA Anil Jha joins Aam Aadmi Party

An hour ago

India’s food plate and palate have changed – but anxieties old and new persist

9 hours ago

Fitness watch: Can blood flow restriction training give athletes a boost in performance?

Many Olympians were spotted wearing black cuffs around their muscles during workouts – a practice known as blood flow restriction training.

Dan Gordon, The Conversation, Julien Desanlis, The Conversation & Marie Gernigon, The Conversation · Aug 15, 2021 · 12:20 pm

Fitness watch: Why F1 is one of the toughest sports in the world

Quite simply F1 is not just about driving, this is one of the most physically and mentally demanding sports on the planet.

Dan Gordon, The Conversation · May 25, 2021 · 04:14 pm

Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?

Here’s what happens to your body when you stop working out.

Justin Roberts, The Conversation & Dan Gordon, The Conversation · May 16, 2021 · 02:00 pm

Video

Eco India: How climate resilient fox nuts are helping Bihar's farmers tackle crop losses

9 hours ago

Eco India, Episode 274: How worsening environmental conditions call for action and innovation

Yesterday · 03:25 pm

Eco India: Kanpur's tanneries adopt sustainable practices to cut environmental impact

Nov 10, 2024 · 08:55 am

Eco India, Episode 273: How cleaner alternatives pave way for a sustainable future

Nov 09, 2024 · 03:25 pm

Watch: Crises of belonging and citizenship in Assam

Nov 07, 2024 · 03:30 pm

Take Scroll With You

Dan Gordon, The Conversation
,
Chloe French, The Conversation
&
Ruby Cain, The Conversation
· Oct 19, 2024 · 10:00 pm

Dan Gordon, The Conversation
,
Jonathan Melville, The Conversation
&
Matthew Slater, The Conversation
· Jan 27, 2024 · 10:00 pm

Henry Chung, The Conversation
&
Dan Gordon, The Conversation
· Oct 30, 2021 · 01:30 pm

Dan Gordon, The Conversation
,
Julien Desanlis, The Conversation
&
Marie Gernigon, The Conversation
· Aug 15, 2021 · 12:20 pm

Dan Gordon, The Conversation
· May 25, 2021 · 04:14 pm

Justin Roberts, The Conversation
&
Dan Gordon, The Conversation
· May 16, 2021 · 02:00 pm