Lifespan vs ‘healthspan’: The importance of muscle strength in living longer

Matthew Lees, The Conversation

· Dec 18, 2024 · 10:00 pm

How to exercise your overlooked tendons

Alex Walker, The Conversation

· Nov 19, 2024 · 10:00 pm

Mid-life running works wonders for the knees, hips and spine

Alister Hart, The Conversation

· May 07, 2024 · 10:00 pm

Fitness watch: Three reasons why runners shouldn’t forget about strength training

Jonathan Taylor, The Conversation Matthew Wright, The Conversation

· Mar 09, 2022 · 11:02 am

Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

· Nov 30, 2020 · 02:00 pm

Strength training even once a week can cut risk of heart disease by 40% to 70%, says new research

Scroll Staff

· Nov 06, 2018 · 12:26 pm