Strength Training
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Why your 40s can be the most exhausting decade of your life
Michelle Spear, The Conversation
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How do muscles respond to exercise during weight loss?
Jose L Areta, The Conversation
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Lifting weights does more than just train muscles – it strengthens your bones too
Hunter Bennett, The Conversation
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Should you start your workout with cardio or weights? A new study finally has an answer
Jack McNamara, The Conversation
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Why diet is key when exercising after the age of 50
Patricia Yárnoz Esquíroz, The Conversation
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How strong is your grip? It can be an indicator of overall health
Lawrence Hayes, The Conversation
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Ageing: Being able to sit and stand easily is a great indicator of frailty
Catherine Norton, The Conversation
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Ageing and frailty are closely related but one is more worrying than the other
Julee McDonagh, The Conversation Caleb Ferguson, The Conversation
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Callisthenics or the gym – what’s better for strength training?
Mandy Hagstrom, The Conversation Justin Keogh, The Conversation
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Plyometric exercises: How these fast-paced muscle contractions build strength
Justin Keogh, The Conversation Mandy Hagstrom, The Conversation
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Lifespan vs ‘healthspan’: The importance of muscle strength in living longer
Matthew Lees, The Conversation
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How to exercise your overlooked tendons
Alex Walker, The Conversation
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Mid-life running works wonders for the knees, hips and spine
Alister Hart, The Conversation
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Fitness watch: Three reasons why runners shouldn’t forget about strength training
Jonathan Taylor, The Conversation Matthew Wright, The Conversation
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Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
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Strength training even once a week can cut risk of heart disease by 40% to 70%, says new research
Scroll Staff