Weightloss
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‘Hara hachi bu’: The Japanese philosophy of eating until you’re 80% full goes beyond weight loss
Aisling Pigott, The Conversation
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Set the bar low with ‘effortless exercise’ to ease yourself into a fitness routine
Tom Brownlee, The Conversation
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‘Mono diets’ seem like a quick fix but could harm your health
Ana Montero Bravo, The Conversation
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10,000 steps a day isn’t the magic number you need to stay healthy
Jack McNamara, The Conversation
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Weight alone is no indication of health. What should we look at instead?
Rachel Woods, The Conversation
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Should you start your workout with cardio or weights? A new study finally has an answer
Jack McNamara, The Conversation