Fitness watch: Ten thousand steps a day is great but even half the number will do the trick

Lindsay Bottoms, The Conversation

· Jan 30, 2021 · 04:30 pm

Fitness watch: A sports dietitian on what to eat before running a marathon

Evangeline Mantzioris, The Conversation

· Jan 29, 2021 · 02:00 pm

Is exercise your New Year’s resolution? Try setting open goals to make sure you follow through

Christian Swann, The Conversation

· Jan 02, 2021 · 05:35 pm

Fitness watch: Restarting exercise after a break? Here’s how you can manage muscle soreness

Matthew Driller, The Conversation Andrea Mosler, The Conversation

· Dec 06, 2020 · 10:00 am

Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation

· Nov 30, 2020 · 02:00 pm

Fitness watch: Three ways in which exercise changes the very structure of our brain

Aine Kelly, The Conversation

· Nov 18, 2020 · 01:00 pm

Fitness watch: Should you eat before or after exercising? Here are factors to consider

Justin Roberts, The Conversation

· Nov 17, 2020 · 08:15 am

Fitness watch: Here’s how health problems due to muscle loss as we age can be prevented

Richard Kirwan, The Conversation Claire Stewart, The Conversation

· Oct 15, 2020 · 02:00 pm

Fitness watch: The science behind what separates elite endurance athletes from everyone else

Andy Galbraith, The Conversation

· Oct 02, 2020 · 01:30 pm

Fitness watch: Exercise could be an effective treatment for those with more than one chronic issues

Søren T. Skou, The Conversation Alessio Bricca, The Conversation

· Sep 15, 2020 · 08:09 pm

Fitness watch: Sedentary behaviour is bad for you, so here’s what you should be doing

Arthur L. Weltman, The Conversation

· Sep 12, 2020 · 06:00 pm

Fitness watch: A nutritionist explains what works best for weight loss and building muscle

Emma Kinrade, The Conversation

· Sep 10, 2020 · 01:51 pm

Fitness watch: Over 65 and planning to go vegan? Here's what you need to be careful of

Taibat Ibitoye, The Conversation

· Sep 02, 2020 · 12:56 pm

Don’t skip skipping: Here are seven reasons why it is so good for you

Lindsay Bottoms, The Conversation

· Aug 28, 2020 · 09:56 am

Fitness watch: Eight simple eating strategies to fuel your body during a pandemic

Julie Lee, The Conversation

· Aug 23, 2020 · 12:34 pm

Fitness watch: Ability, not age should be the factor determining the exercise you do

Bradley Elliott, The Conversation

· Aug 09, 2020 · 05:33 pm

Fitness watch: AMRAP workouts – ‘as many reps as possible’ – are increasingly popular. Do they help?

Matthew Haines, The Conversation

· Jul 26, 2020 · 09:35 am

Fitness watch: Do high-intensity workouts? Be careful of a dangerous condition called rhabdomyolysis

Christopher Gaffney, The Conversation

· Jul 22, 2020 · 09:56 am

Fitness watch: Back pain while working from home? These tips, as taught to astronauts, can help you

Andrew Winnard, The Conversation Nick Caplan, The Conversation

· Jun 21, 2020 · 06:30 pm

Fitness watch: Your stretching routine can give you a boost and here’s how to get it right

Lewis Macgregor, The Conversation

· Jun 02, 2020 · 01:06 pm