lifestyle
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In a new book, a wellness coach argues that portion control is the ‘unsung hero’ of a good diet
Namita Jain
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A new book shows how parents can build a secure attachment with their children in early childhood
Kishore Das
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A new book tries to guide individuals on how to reflect on their lives to become more self-aware
Pamela Puja Kirpalani
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A new book examines how resilience, rhythm, and daily habits can lead to a long, healthy life
Sophia Pathai Pullela Gopichand
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In a new book, a lifestyle coach uses real-life examples to show how art can be ‘personal strength’
Neena Verma
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Fitness trackers are useful but not always reliable
Kevin O’Gallagher, The Conversation
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Genes, brain chemicals to lifestyle and personality – what causes depression?
Caroline Gurvich, The Conversation Eveline Mu, The Conversation Jayashri Kulkarni, The Conversation
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In a new book, art-collector and TV star Shalini Passi writes about her love for maximalist fashion
Shalini Passi
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In a new book, a metabolic coach says to beware of ‘low-fat’ foods, many of which contain sugar
Karan Sarin
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Stressed? Here’s why drinking some water can help
Daniel Kashi, The Conversation Neil Walsh, The Conversation
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This self-help book uses slice-of-life examples and bite-sized essays for lessons in personal wisdom
Debashis Chatterjee
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A psychologist underlines ‘lifetraps’ that make romantic relationships inhospitable for women
Prachi Saxena
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Cosmetic surgery and the death of ageing
Margaret Gibson, The Conversation
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Sustainable living: In a new book, a leadership coach offers 100 ways to make mindful choices
Bhavna Toor
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A new book urges couples to re-examine traditional Indian marriages and family structures
Latha
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A book from Japan offers practical ways to free your mind from stress
Ryuho Okawa
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The psychology of making a change to your life – and sticking with it
Abigail Parrish, The Conversation
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In a new book, a doctor questions ideas about hair care products, premature greying, and more
Manan Vora
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Stress can turn the hair grey – but so does ageing, the environment and your health
Theresa Larkin, The Conversation
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Childhood and midlife stress could increase risk of developing Alzheimer’s
Carol Opdebeeck, The Conversation