Sleep Science

Could deep sleep offer some protection from the risk of developing dementia?

Progressive loss of deep sleep over time was associated with an increased risk of dementia, whatever the cause, and particularly Alzheimer’s type dementia.

Andrée-Ann Baril, The Conversation
&
Matthew Pase, The Conversation
· Mar 09, 2024 · 10:00 pm
Hibernation may hold important clues on how to slow down ageing processes

This long resting period combines several conditions linked to longevity, reduced calorie intake, low body temperature and lowered metabolism.

Peter Stenvinkel, The Conversation
· Jan 12, 2024 · 10:00 pm
Hitting the snooze button in the mornings is not always a bad thing – here’s why

Snoozing for a brief period in the morning may actually be beneficial for some people – in particular those who struggle with morning tiredness.

Tina Sundelin, The Conversation
· Oct 25, 2023 · 10:00 pm

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