Stories written by

Sophie Medlin, The Conversation

Do keto diets really work? A nutritionist weighs in

From celebrities to athletes, everyone seems to be going on the ketogenic diet. Here’s what the research says.

Sophie Medlin, The Conversation
· Aug 05, 2018 · 09:30 pm
The detox myth: Why activated charcoal is not a beauty supplement

Charcoal is more likely to rid your gut of vitamins and minerals than it is to boost your health.

Sophie Medlin, The Conversation
· Jun 16, 2018 · 11:30 pm
Dairy debate: How old is too old to have milk?

Science provides a glimpse into whether or not humans need dairy in their diets.

Sophie Medlin, The Conversation
· Dec 29, 2016 · 07:30 pm

A dietitian puts extreme ‘clean eating’ claims to the test – and the results aren’t pretty

It may not be burgers for breakfast, but the diets that have launched some big online careers aren't as healthy as you might think.

Sophie Medlin, The Conversation
· Sep 18, 2016 · 02:30 pm