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Christopher Gaffney, The Conversation

Crash diets can actually make weight loss more difficult

Some may find success with short-term weight loss but such diets can have the long-term consequence of damaging your metabolism.

Christopher Gaffney, The Conversation
· Jan 13, 2024 · 10:00 pm
Why exercise probably can’t help you target fatty areas of the body

We can’t choose where our body stores fat, we can’t choose where we lose it either.

Christopher Gaffney, The Conversation
· Jan 09, 2023 · 09:30 pm
Fitness watch: Do high-intensity workouts? Be careful of a dangerous condition called rhabdomyolysis

Rhabdo was originally known as “crush syndrome” and was first identified in victims of the London Blitz in the 1940s.

Christopher Gaffney, The Conversation
· Jul 22, 2020 · 09:56 am