Why it is not possible to burn fat in specific areas of the body

Exercising a specific part does not reduce help because of how human bodies store and use fat for energy.

Nick Fuller, The Conversation

· Nov 05, 2023 · 10:00 pm

Food, activity and sleep: How to improve ‘sluggish’ metabolism

A ‘slow’ metabolism is the first thing to be blamed when weight loss becomes a struggle.

Nick Fuller, The Conversation

· Sep 22, 2023 · 10:00 pm

Why the ‘calories in, calories out’ method of trying to lose weight is a myth

It oversimplifies the complex process of calculating energy intake and expenditure.

Nick Fuller, The Conversation

· Jun 08, 2023 · 11:30 pm

Is it better to lose weight slowly or quickly? Here’s what researchers say

Regardless of how you lose the weight, it is very difficult to maintain losses.

Nick Fuller, The Conversation

· Jun 03, 2023 · 11:30 pm