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Nick Fuller, The Conversation

Weight creep: Why kilograms adds up as we age – and how to prevent it

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Nick Fuller, The Conversation
· Jan 12, 2025 · 10:00 pm
Research shows you don’t need to lose a lot of weight to achieve health benefits

Losing just 5%-10% of our body weight can reduce major health risks.

Nick Fuller, The Conversation
· Feb 19, 2024 · 10:00 pm
Why it is not possible to burn fat in specific areas of the body

Exercising a specific part does not reduce help because of how human bodies store and use fat for energy.

Nick Fuller, The Conversation
· Nov 05, 2023 · 10:00 pm

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