Stories written by

Nick Fuller, The Conversation

Research shows you don’t need to lose a lot of weight to achieve health benefits

Losing just 5%-10% of our body weight can reduce major health risks.

Nick Fuller, The Conversation
· Feb 19, 2024 · 10:00 pm
Why it is not possible to burn fat in specific areas of the body

Exercising a specific part does not reduce help because of how human bodies store and use fat for energy.

Nick Fuller, The Conversation
· Nov 05, 2023 · 10:00 pm
Food, activity and sleep: How to improve ‘sluggish’ metabolism

A ‘slow’ metabolism is the first thing to be blamed when weight loss becomes a struggle.

Nick Fuller, The Conversation
· Sep 22, 2023 · 10:00 pm