Stories written by
Nick Fuller, The Conversation
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Why it is not possible to burn fat in specific areas of the body
Exercising a specific part does not reduce help because of how human bodies store and use fat for energy.
Nick Fuller, The Conversation
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Food, activity and sleep: How to improve ‘sluggish’ metabolism
A ‘slow’ metabolism is the first thing to be blamed when weight loss becomes a struggle.
Nick Fuller, The Conversation
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Why the ‘calories in, calories out’ method of trying to lose weight is a myth
It oversimplifies the complex process of calculating energy intake and expenditure.
Nick Fuller, The Conversation
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