Stories written by

Jack McNamara, The Conversation

Five ways to supercharge your daily walk

Walking is a fantastic way to improve and maintain your health. Small adjustments can make this habit even better.

Jack McNamara, The Conversation
· Dec 15, 2024 · 10:00 pm
Fitness watch: How muscle memory helps you get back into shape after a break

It turns out that muscle memory can help us in the gym – especially if you’re trying to get back in shape after time off.

Jack McNamara, The Conversation
· Jun 04, 2023 · 09:00 am