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Christopher Damman, The Conversation

Counting calories for weight loss? Gut microbes and digestion also have a key role

‘Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through metabolism.

Christopher Damman, The Conversation
· Sep 16, 2024 · 10:00 pm
Fibre, balanced with carbs, could hold the key to weight management

Modern processed grains like white rice and white flour as well as many ultraprocessed foods have removed fibres that are naturally a part of many types of food

Christopher Damman, The Conversation
· Jul 05, 2023 · 11:30 pm