quick reads

The big news: Everybody is equal, says Modi in Independence Day speech, and 9 other top stories

Other headlines: The Hizbul Mujahideen named Mohammad bin Qasim its new chief in Kashmir, and Amit Shah said the Gorakhpur incident was not first of its kind.

A look at the headlines right now:

  1. India stood by the families of children who died in Gorakhpur, says PM Modi in Independence Day speech: Nearly 70,000 police personnel have been deployed across the national Capital.  
  2. Hizbul Mujahideen appoints Mohammad bin Qasim its new commander in Kashmir: He was elevated to the post a day after Yaseen Yattoo alias Mehmood Ghaznavi was killed in an encounter with security forces in Shopian district.  
  3. Gorakhpur incident is a mistake that happened at some level, says Amit Shah: The BJP president ruled out demands for Uttar Pradesh Chief Minister Adityanath’s resignation.  
  4. BJP leaders in Ranchi stop economist Jean Dreze’s speech on communalism: He had argued that it was the most dangerous when the state itself created antagonism between communities.  
  5. Britain’s Big Ben to remain silent till 2021 while it gets renovated: The 19th century bell will, however, chime for important events such as New Year’s Eve.  
  6. Maneka Gandhi asks Centre to ban Blue Whale challenge from social media: The women and child development minister also urged parents to ensure their children did not participate in such online activities.  
  7. Four employees of Bengaluru firm arrested for leaking ‘Game of Thrones’ episode: The company provided data services to Star India.  
  8. Supreme Court reinstates lookout notice against Karti Chidambaram: The Bharatiya Janata Party had challenged the Madras High Court’s order suspending the lookout notice against the Congress politician.
  9. 21 JD(U) leaders, believed to be Sharad Yadav loyalists, suspended for anti-party activities: Former state minister Ramai Ram was also removed from the party.
  10. Wholesale inflation rose by 1.88% in July after easing for four months: Stabilising food prices led to the increase and also helped the Reserve Bank of India to reduce its key rates by 25 basis points in August.  
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Following a mountaineer as he reaches the summit of Mount Everest

Accounts from Vikas Dimri’s second attempt reveal the immense fortitude and strength needed to summit the Everest.

Vikas Dimri made a huge attempt last year to climb the Mount Everest. Fate had other plans. Thwarted by unfavourable weather at the last minute, he came so close and yet not close enough to say he was at the top. But that did not deter him. Vikas is back on the Everest trail now, and this time he’s sharing his experiences at every leg of the journey.

The Everest journey began from the Lukla airport, known for its dicey landing conditions. It reminded him of the failed expedition, but he still moved on to Namche Bazaar - the staging point for Everest expeditions - with a positive mind. Vikas let the wisdom of the mountains guide him as he battled doubt and memories of the previous expedition. In his words, the Everest taught him that, “To conquer our personal Everest, we need to drop all our unnecessary baggage, be it physical or mental or even emotional”.

Vikas used a ‘descent for ascent’ approach to acclimatise. In this approach, mountaineers gain altitude during the day, but descend to catch some sleep. Acclimatising to such high altitudes is crucial as the lack of adequate oxygen can cause dizziness, nausea, headache and even muscle death. As Vikas prepared to scale the riskiest part of the climb - the unstable and continuously melting Khumbhu ice fall - he pondered over his journey so far.

His brother’s diagnosis of a heart condition in his youth was a wakeup call for the rather sedentary Vikas, and that is when he started focusing on his health more. For the first time in his life, he began to appreciate the power of nutrition and experimented with different diets and supplements for their health benefits. His quest for better health also motivated him to take up hiking, marathon running, squash and, eventually, a summit of the Everest.

Back in the Himalayas, after a string of sleepless nights, Vikas and his team ascended to Camp 2 (6,500m) as planned, and then descended to Base Camp for the basic luxuries - hot shower, hot lunch and essential supplements. Back up at Camp 2, the weather played spoiler again as a jet stream - a fast-flowing, narrow air current - moved right over the mountain. Wisdom from the mountains helped Vikas maintain perspective as they were required to descend 15km to Pheriche Valley. He accepted that “strength lies not merely in chasing the big dream, but also in...accepting that things could go wrong.”

At Camp 4 (8,000m), famously known as the death zone, Vikas caught a clear glimpse of the summit – his dream standing rather tall in front of him.

It was the 18th of May 2018 and Vikas finally reached the top. The top of his Everest…the top of Mount Everest!

Watch the video below to see actual moments from Vikas’ climb.


Vikas credits his strength to dedication, exercise and a healthy diet. He credits dietary supplements for helping him sustain himself in the inhuman conditions on Mount Everest. On heights like these where the oxygen supply drops to 1/3rd the levels on the ground, the body requires 3 times the regular blood volume to pump the requisite amount of oxygen. He, thus, doesn’t embark on an expedition without double checking his supplements and uses Livogen as an aid to maintain adequate amounts of iron in his blood.

Livogen is proud to have supported Vikas Dimri on his ambitious quest and salutes his spirit. To read more about the benefits of iron, see here. To read Vikas Dimri’s account of his expedition, click here.

This article was produced by the Scroll marketing team on behalf of Livogen and not by the Scroll editorial team.