Fitness
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Strength training even once a week can cut risk of heart disease by 40% to 70%, says new research
Scroll Staff
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In the US, an insurance company is seeking customers’ Fitbit data
Lisa F Carver, The Conversation
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India’s tour of England: Jasprit Bumrah ruled out of three-match T20I series
Scroll Staff
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Watch: PM Modi has (finally) posted a video of his fitness regime in response to Virat Kohli
Scroll Staff
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Russia 2018: After a gruelling season, how do footballers prepare for a World Cup?
AFP
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Watch: Here’s how Indians are responding to Sports Minister Rajyavardhan Rathore’s fitness challenge
Scroll Staff
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Running for just 15 minutes in school every day can positively impact children’s health
Colin Moran, The Conversation Naomi Brooks, The Conversation Ross Chesham, The Conversation
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Watch: What does the shape of your feet tell you about your running capabilities?
Scroll Staff
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Indian women have trouble staying away from fatty snacks, reveals data from a million food logs
Ananya Bhattacharya, qz.com
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White, brown, raw, honey: Which type of sugar is best?
Sze-Yen Tan, The Conversation
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Busting myths: Is 10,000 steps the benchmark for improving one’s fitness? Maybe not
Scroll Staff
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Photos: The workout regimen designed by the British for Indian engineers in early 20th century
Margaret Makepeace
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The unlikely origins of fitness culture could give us a different view on what it is to be a man
Broderick Chow, The Conversation
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A greater inherited capacity for fitness may lower the risk of breast cancer
Henry J Thompson, The Conversation
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Say hello to climbing yoga – the latest fitness trend born in Myanmar
AFP
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Data-check: Ashish Nehra’s bizarre yet incredible India career
Anand Katakam
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Video: As more athletes go vegan, find out what the switch in diet does to the human body
Scroll Staff
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Diarrhoea, heart and lung problems: What ultra endurance sports can do to your body
Nick Tiller, The Conversation
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In Bengaluru, a fitness centre that allows you to vary workouts is gaining a cult following
Maria Thomas, qz.com
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Milind Soman completes 517.5 km endurance race to win 'Ultraman' title
Scroll Staff