Sleep Science
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Could deep sleep offer some protection from the risk of developing dementia?
Andrée-Ann Baril, The Conversation Matthew Pase, The Conversation
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Research on insomnia shows how poor sleep can have a serious effect on mental health
Scott Cairney, The Conversation Aidan Horner, The Conversation
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A perfect alarm tone can enhance your alertness upon waking. Here’s what it should sound like
Stuart McFarlane, The Conversation Adrian Dyer, The Conversation
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Taking a nap could be the secret to unlocking creativity
Delphine Oudiette, The Conversation Célia Lacaux, The Conversation Thomas Andrillon, The Conversation
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When you daydream, parts of your brain show sleep-like activity
Thomas Andrillon, The Conversation Jennifer Windt, The Conversation Naotsugu Tsuchiya, The Conversation
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Stop pressing the snooze button – it’s what’s making you tired
Steven Bender, The Conversation