Sleep Science
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Should you exercise in the morning or evening? Depends on your body clock
Paul Hough, The Conversation
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Struggling with insomnia? Scientists have changed how they understand and treat it
Iuliana Hartescu, The Conversation
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How your internal body clock could be linked to dementia risk
Eef Hogervorst, The Conversation
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How poor sleep makes the brain grow older faster
Abigail Dove, The Conversation
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Beauty sleep is real and great for your skin
Joanna Fong-Isariyawongse, The Conversation
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Five ‘sleep hygiene’ practices that do more harm than good for insomnia
Kirsty Vant, The Conversation
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Sleeping in on the holidays helps the body heal and recover
Michelle Spear, The Conversation
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Six tips from a doctor on how to get a good night’s sleep without medications
Julio Fernandez-Mendoza, The Conversation
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Alcohol’s sedative effects can worsen overall sleep quality later
Emma Sweeney, The Conversation Fran Pilkington-Cheney, The Conversation
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Could deep sleep offer some protection from the risk of developing dementia?
Andrée-Ann Baril, The Conversation Matthew Pase, The Conversation
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Research on insomnia shows how poor sleep can have a serious effect on mental health
Scott Cairney, The Conversation Aidan Horner, The Conversation
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A perfect alarm tone can enhance your alertness upon waking. Here’s what it should sound like
Stuart McFarlane, The Conversation Adrian Dyer, The Conversation
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Taking a nap could be the secret to unlocking creativity
Delphine Oudiette, The Conversation Célia Lacaux, The Conversation Thomas Andrillon, The Conversation
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When you daydream, parts of your brain show sleep-like activity
Thomas Andrillon, The Conversation Jennifer Windt, The Conversation Naotsugu Tsuchiya, The Conversation
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Stop pressing the snooze button – it’s what’s making you tired
Steven Bender, The Conversation