strength training
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Mid-life running works wonders for the knees, hips and spine
Alister Hart, The Conversation
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Fitness watch: Three reasons why runners shouldn’t forget about strength training
Jonathan Taylor, The Conversation Matthew Wright, The Conversation
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Fitness watch: If you are short on gym time, ‘supersets’ may help you reach fitness goals faster
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
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Strength training even once a week can cut risk of heart disease by 40% to 70%, says new research
Scroll Staff