Fitness Watch

Ageing: Being able to sit and stand easily is a great indicator of frailty

Loss of muscle strength and function can begin as early as your 30s. The good news is that it can be easily prevented.

Catherine Norton, The Conversation
· May 03, 2025 · 10:00 pm
Like Sudoko or Wordle, exercise is a great boost for memory and brain health

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

Ben Singh, The Conversation
&
Ashleigh E Smith, The Conversation
· Apr 13, 2025 · 10:00 pm
Ageing and frailty are closely related but one is more worrying than the other

Physical symptoms of ageing such as weakness, slowing down and exhaustion can be addressed through health and lifestyle changes.

Julee McDonagh, The Conversation
&
Caleb Ferguson, The Conversation
· Feb 21, 2025 · 10:00 pm

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