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Fitness Watch

Fitness Watch: How good is lemon water for you?

While lemon water could be the perfect cold beverage to beat the heat in summers, claims that the Vitamin C in it is detoxifying for your body are untrue.

Evangeline Mantzioris, The Conversation
· May 09, 2022 · 04:54 pm
Fitness watch: Barbell exercises are ‘must do’ exercises for many but the truth isn’t as simple

If your goals are to build muscle and get stronger, the most important thing you need to do is place the muscle under load and progressively do more over time.

David Rogerson, The Conversation
· Apr 30, 2022 · 01:54 pm
Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

Delayed onset muscle soreness is the scientific term to describe the sore and tender feeling our muscles have after a workout

David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
· Apr 02, 2022 · 04:00 pm

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