Fitness Watch
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Fitness Watch: How good is lemon water for you?
While lemon water could be the perfect cold beverage to beat the heat in summers, claims that the Vitamin C in it is detoxifying for your body are untrue.
Evangeline Mantzioris, The Conversation
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Fitness watch: Barbell exercises are ‘must do’ exercises for many but the truth isn’t as simple
If your goals are to build muscle and get stronger, the most important thing you need to do is place the muscle under load and progressively do more over time.
David Rogerson, The Conversation
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Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise
Delayed onset muscle soreness is the scientific term to describe the sore and tender feeling our muscles have after a workout
David R Clark, Carl Langan-Evans, Robert M. Erskine, The Conversation
Trending
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Yes, India’s Constitution has been hijacked – but not by the Supreme Court
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Tigers are being farmed in South Africa – often for their body parts
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Live
Australian Open, mixed doubles final live: Sania Mirza and Rohan Bopanna set and a break down
Live -
Vikas Khanna’s new novel: A chef visits India to rekindle her love for cooking after losing her son
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Oscar-nominated film ‘The Elephant Whisperers’ is cuteness unlimited
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Fitness watch: What is plyometric training and how it can help improve strength
The aim of plyometric training is to train the muscles, tendons and nervous system to get better at using their elastic energy.
Jon Brazier, The Conversation & Lindsay Bottoms, The Conversation
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Fitness watch: The three best ways to prevent injuries caused by running
There are many ways you can protect yourself from an injury – so long as you ignore some long held ideas about the best way to do this.
Nathan Liddle, The Conversation & Jonathan Taylor, The Conversation
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Fitness watch: Three reasons why runners shouldn’t forget about strength training
Becoming a better runner isn’t only about putting in more miles.
Jonathan Taylor, The Conversation & Matthew Wright, The Conversation
Video
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‘Tennis misses him’: Novak Djokovic asks spectators to applaud for Roger Federer at Australian Open
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Watch: US Embassy in India celebrates Republic Day with a performance of 'Vande Mataram’
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Satire: ‘Came to protest but ended up watching the film, says ‘interviewee’ on boycotting ‘Pathaan’
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Watch: Pet dog’s hilarious reaction as ball goes flying when he chews it too hard
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Watch: Fifty-seven-year-old does push-ups with a toddler on his back
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Fitness watch: Here’s what the science says about low-carb diets
A new review of the evidence found long-term low-carb dieters lost just under a kilo more weight than other dieters.
Clare Collins, The Conversation, Erin Clarke, The Conversation & Rebecca Williams, The Conversation
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Fitness watch: Want to live longer? Get your diet right
A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults.
Laura Brown, The Conversation
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Fitness watch: Want to keep exercising all year long? These three motivational fixes will help
Research shows us that choosing the right type of goal is the key to keeping us motivated over the long term.
Ian Taylor, The Conversation
The Reel
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‘Gandhi Godse – Ek Yudh’ review: Sincere, plodding effort to debunk WhatsApp myths about the Mahatma
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‘Pathaan’ review: Shah Rukh Khan lights up an entertaining spy thriller
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Oscar-nominated film ‘The Elephant Whisperers’ is cuteness unlimited
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Three Oscar nominations for India: ‘All That Breathes’, ‘RRR’ and ‘The Elephant Whisperers’
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Shriya Pilgaonkar interview: There’s no big or small role but the depth you bring to the part
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Fitness watch: The best exercise is one you enjoy and can sustain over time
Regular exercise makes it easier to lose weight by improving the brain and cognitive processes that help us regulate junk food consumption.
Cassandra J. Lowe, The Conversation
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Fitness watch: Looking to start lifting weights in the new year? Here’s your quick starting guide
Knowing how to start weightlifting can be intimidating, especially if you haven’t been a regular gym user.
Athalie Redwood-Brown, The Conversation & Angus Hunter, The Conversation
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Fitness watch: What’s behind the so-called ‘runner’s high’?
New research on the neuroscience of exercise may surprise you.
Hilary A. Marusak, The Conversation
The Field
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Live
Australian Open, mixed doubles final live: Sania Mirza and Rohan Bopanna set and a break down
Live -
ICC Under-19 Women’s T20 World Cup semifinals preview: India vs New Zealand, Australia vs England
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Hockey World Cup, India v Japan classification match as it happened: Abhishek shines in 8-0 win
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WPL: RCB chairman says franchise withheld overseas investment to bid for Women’s Premier League
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ICC Awards: Pakistan’s Babar Azam, England’s Nat Sciver named cricketers the year for 2022