Stories written by
Matthew Haines, The Conversation
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Fitness watch: A HIIT way to improve your heart health in just 15 minutes
HIIT is characterised by alternating between low- and high-intensity intervals of exercise.
Matthew Haines, The Conversation
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Fitness watch: AMRAP workouts – ‘as many reps as possible’ – are increasingly popular. Do they help?
There are many different versions of high-intensity workouts; AMRAP is the latest trend.
Matthew Haines, The Conversation
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Stand up and take note: Sitting for too long could increase risk of dying – even if you exercise
But there are ways out.
Matthew Haines, The Conversation
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