Stories written by

Matthew Haines, The Conversation

Fitness watch: A HIIT way to improve your heart health in just 15 minutes

HIIT is characterised by alternating between low- and high-intensity intervals of exercise.

Matthew Haines, The Conversation
· May 10, 2021 · 03:38 pm
Fitness watch: AMRAP workouts – ‘as many reps as possible’ – are increasingly popular. Do they help?

There are many different versions of high-intensity workouts; AMRAP is the latest trend.

Matthew Haines, The Conversation
· Jul 26, 2020 · 09:35 am
Stand up and take note: Sitting for too long could increase risk of dying – even if you exercise

But there are ways out.

Matthew Haines, The Conversation
· Dec 19, 2018 · 08:30 pm