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Ian Taylor, The Conversation

Fitness watch: Want to keep exercising all year long? These three motivational fixes will help

Research shows us that choosing the right type of goal is the key to keeping us motivated over the long term.

Ian Taylor, The Conversation
· Feb 04, 2022 · 10:30 am
Fitness watch: Why you may have lost the motivation to exercise and how to get back on track

During lockdown, the motivational odds shifted in favour of exercise. But as restrictions eased, barriers to work out appeared again.

Ian Taylor, The Conversation
· Oct 27, 2020 · 02:40 pm