Stories written by
Ian Taylor, The Conversation
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Fitness watch: Want to keep exercising all year long? These three motivational fixes will help
Research shows us that choosing the right type of goal is the key to keeping us motivated over the long term.
Ian Taylor, The Conversation
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Fitness watch: Why you may have lost the motivation to exercise and how to get back on track
During lockdown, the motivational odds shifted in favour of exercise. But as restrictions eased, barriers to work out appeared again.
Ian Taylor, The Conversation