Stories written by
Justin Roberts, The Conversation
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Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?
Here’s what happens to your body when you stop working out.
Justin Roberts, The Conversation & Dan Gordon, The Conversation
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Fitness watch: Should you eat before or after exercising? Here are factors to consider
You should first consider what you’re training for, as your goal could influence whether to eat before or not.
Justin Roberts, The Conversation