Stories written by

Justin Roberts, The Conversation

Fitness watch: How quickly do we go from ‘fit’ to ‘unfit’?

Here’s what happens to your body when you stop working out.

Justin Roberts, The Conversation
&
Dan Gordon, The Conversation
· May 16, 2021 · 02:00 pm
Fitness watch: Should you eat before or after exercising? Here are factors to consider

You should first consider what you’re training for, as your goal could influence whether to eat before or not.

Justin Roberts, The Conversation
· Nov 17, 2020 · 08:15 am