Stories written by
Evangeline Mantzioris, The Conversation
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Fitness Watch: How good is lemon water for you?
While lemon water could be the perfect cold beverage to beat the heat in summers, claims that the Vitamin C in it is detoxifying for your body are untrue.
Evangeline Mantzioris, The Conversation
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Fitness watch: A sports dietitian on what to eat before running a marathon
If you don’t eat the right foods in the right amounts, you might not get enough energy to train and compete properly.
Evangeline Mantzioris, The Conversation