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Sebastien Chastin, The Conversation

Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough

The right balance of time spent exercising and moving may counteract the negatives of sitting.

Keith Diaz, The Conversation
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Sebastien Chastin, The Conversation
· May 20, 2021 · 04:00 pm
Fitness watch: New study shows that exercise makes Covid vaccines more effective

A person who is active is 50% more likely to have a higher antibody count after the vaccine than somebody who is not active.

Sebastien Chastin, The Conversation
· Apr 22, 2021 · 04:54 pm