Stories written by

Andrew Lavender, The Conversation

Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack

Alternating hot and cold to an area of pain has been used for decades but there has not been a great deal of research assessing the practice.

Andrew Lavender, The Conversation
· Sep 08, 2021 · 09:38 am
Fitness watch: What is the core and why is it important?

The core muscles are not considered powerful, but they play a fundamental role in stabilising the body.

Andrew Lavender, The Conversation
· May 12, 2021 · 04:30 pm