Stories written by
Andrew Lavender, The Conversation
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Fitness watch: Injured during workout or playing sport? Here’s when to use a hot pack or a cold pack
Alternating hot and cold to an area of pain has been used for decades but there has not been a great deal of research assessing the practice.
Andrew Lavender, The Conversation
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Fitness watch: What is the core and why is it important?
The core muscles are not considered powerful, but they play a fundamental role in stabilising the body.
Andrew Lavender, The Conversation