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Keith Diaz, The Conversation

Sitting long hours is terrible for the health. A new study suggests an easy remedy

A light stroll every half-hour can offset the harmful health effects of sitting and lower the chances of diabetes and high blood pressure.

Keith Diaz, The Conversation
· Jan 14, 2023 · 09:30 pm
Fitness watch: If you sit all day, then here’s why thirty minutes’ daily exercise isn’t enough

The right balance of time spent exercising and moving may counteract the negatives of sitting.

Keith Diaz, The Conversation
&
Sebastien Chastin, The Conversation
· May 20, 2021 · 04:00 pm