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Ken Nosaka, The Conversation

How ‘eccentric walking’ could improve muscle strength and balance

Regular walking does not appear to work as muscle-strengthening exercise.

Ken Nosaka, The Conversation
· Mar 24, 2024 · 10:00 pm
Fitness watch: Does foam rolling alleviate delayed onset muscle soreness?

Scientific evidence doesn’t strongly support the use of foam rollers – though some studies do show a small benefit.

Ken Nosaka, The Conversation
· Dec 16, 2021 · 11:15 am