Stories written by
Ken Nosaka, The Conversation
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How ‘eccentric walking’ could improve muscle strength and balance
Regular walking does not appear to work as muscle-strengthening exercise.
Ken Nosaka, The Conversation
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Fitness watch: Does foam rolling alleviate delayed onset muscle soreness?
Scientific evidence doesn’t strongly support the use of foam rollers – though some studies do show a small benefit.
Ken Nosaka, The Conversation