Stories written by

Athalie Redwood-Brown, The Conversation

Five ways calisthenics is great for building strength, flexibility and endurance

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can be done at home with no equipment.

Jen Wilson, The Conversation
&
Athalie Redwood-Brown, The Conversation
· Sep 26, 2024 · 10:00 pm
Low injury risk, pain relief, better circulation: Maintaining flexibility is key to overall health

Even just a few minutes of stretching each day can make a big difference.

Athalie Redwood-Brown, The Conversation
&
Jen Wilson, The Conversation
· Sep 22, 2024 · 10:00 pm
By boosting blood circulation, improving core muscle strength, walking can reduce lower back pain

Increased mobility helps maintain a healthy range of motion and reduces the risk of muscle imbalances which can contribute to back pain.

Athalie Redwood-Brown, The Conversation
&
Jen Wilson, The Conversation
· Jul 20, 2024 · 10:00 pm

Fitness watch: Looking to start lifting weights in the new year? Here’s your quick starting guide

Knowing how to start weightlifting can be intimidating, especially if you haven’t been a regular gym user.

Athalie Redwood-Brown, The Conversation
&
Angus Hunter, The Conversation
· Jan 03, 2022 · 07:04 pm