Stories written by

Jonathan Melville, The Conversation

What are the effects on the body of running every day?

Keeping a run streak means there are no days off and this could have many potential pitfalls.

Jonathan Melville, The Conversation
&
Matthew Slater, The Conversation
· May 28, 2024 · 10:00 pm
Slow running could be better for your health – and how you feel about exercise

Evidence shows slow running may in some ways be more beneficial than training at higher intensities and can also be more enjoyable.

Dan Gordon, The Conversation
,
Jonathan Melville, The Conversation
&
Matthew Slater, The Conversation
· Jan 27, 2024 · 10:00 pm